In 100 g (Grams) of Cookies, graham crackers, plain or honey (includes cinnamon) there is 185 mg of Phosphorus, P.

oz cracker cup, crushed large rectangular piece or 2 squares or 4 small rectangular pieces grams (g) kilograms (kg) 100 grams (g) ounce pound

Cookies, graham crackers, plain or honey (includes cinnamon)

Cookies, graham crackers, plain or honey (includes cinnamon) is a type of Baked Products. The most significant nutrients in Cookies, graham crackers, plain or honey (includes cinnamon) are listed below.

Water	3.39 g	3.39	g
Energy (calorie)	430 kcal	430	kcal
Energy (joule)	1799 kJ	1799	kJ
Protein	6.69 g	6.69	g
Total lipid (fat)	10.6 g	10.6	g
Ash	1.66 g	1.66	g
Carbohydrate, by difference	77.66 g	77.66	g
Fiber, total dietary	3.4 g	3.4	g
Sugars, total	24.85 g	24.85	g
Sucrose	22.82 g	22.82	g
Glucose (dextrose)	1.04 g	1.04	g
Fructose	0.99 g	0.99	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	46.56 g	46.56	g
Calcium, Ca	77 mg	77	mg
Iron, Fe	3.78 mg	3.78	mg
Magnesium, Mg	40 mg	40	mg
Phosphorus, P	185 mg	185	mg
Potassium, K	170 mg	170	mg
Sodium, Na	516 mg	516	mg
Zinc, Zn	0.96 mg	0.96	mg
Copper, Cu	0.17 mg	0.17	mg
Manganese, Mn	1.019 mg	1.019	mg
Selenium, Se	6.3 µg	6.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.265 mg	0.265	mg
Riboflavin	0.317 mg	0.317	mg
Niacin	4.439 mg	4.439	mg
Pantothenic acid	0.42 mg	0.42	mg
Vitamin B-6	0.156 mg	0.156	mg
Folate, total	91 µg	91	µg
Folic acid	72 µg	72	µg
Folate, food	19 µg	19	µg
Folate, DFE	142 µg	142	µg
Choline, total	5.9 mg	5.9	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	77 µg	77	µg
Vitamin E (alpha-tocopherol)	1.51 mg	1.51	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.23 mg	0.23	mg
Tocopherol, gamma	5.99 mg	5.99	mg
Tocopherol, delta	1.54 mg	1.54	mg
Tocotrienol, alpha	0.18 mg	0.18	mg
Tocotrienol, beta	1.41 mg	1.41	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	14.3 µg	14.3	µg
Fatty acids, total saturated	1.633 g	1.633	g
4:0 butanoic, butyric fatty acid	0.004 g	0.004	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g
15:0 monounsaturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	1.058 g	1.058	g
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.009	g
18:0 octadecanoic, stearic fatty acid	0.465 g	0.465	g
20:0 eicosanoic, arachidic fatty acid	0.034 g	0.034	g
22:0 saturated fatty acid	0.031 g	0.031	g
24:0 saturated fatty acids	0.013 g	0.013	g
Fatty acids, total monounsaturated	2.509 g	2.509	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.009	g
16:1 cis monounsaturated fatty acid	0.009 g	0.009	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.005 g	0.005	g
18:1 undifferentiated	2.459 g	2.459	g
18:1 cis	2.42 g	2.42	g
18:1 trans	0.039 g	0.039	g
20:1 eicosenoic, gadoleic	0.035 g	0.035	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	5.388 g	5.388	g
18:2 undifferentiated	4.757 g	4.757	g
18:2 n-6 c,c	4.735 g	4.735	g
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.006	g
18:2 t not further defined	0.016 g	0.016	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.622 g	0.622	g
18:3 n-3 c,c,c (ALA)	0.599 g	0.599	g
18:3 n-6 c,c,c	0.024 g	0.024	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g
20:3 undifferentiated	0 g	0	g

Nutrients in Cookies, graham crackers, plain or honey (includes cinnamon)